Ladies Night @ Local Montgomery Bike Shops!

Our goal for Ladies Night is to get more women on bikes! By partnering with our local bike shops we hope to create an inviting & informative evening for women who are new to cycling as well as experienced cyclists.  We hope to encourage you to ride through inspiration, information, and community.

Join us for basic mechanics session, nutrition sampling, & fun games and giveaways. It’s the perfect opportunity to learn more about and test equipment & bikes!

Don't forget to sign up in person for the opportunity to win a free Saris bicycle rack just for volunteering for and/or attending these events!

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Thursday, May 5 from 6-8pm
Cinco de Mayo @ Bell Road Cycle
2544 Bell Rd
Montgomery, AL 36117
http://www.bellroadcycle.com/ 

• Deana Acklin will give a quick "how to change a bicycle tire" demo, bike safety check,  and will share her list of "favorite things"  for bike commuting and travel.
• Would you like to purchase a bike but you don't have any idea what size bike is best for you? Maybe you aren't comfortable on the bike you have and would like to know how to make the proper adjustments. Or maybe you are interested in purchasing a different style bicycle?  Darren Boulware will be sharing the importance of proper bike fit and the necessary fit associated with different types of bicycles to keep you moving forward in comfort.

Friday, May 6 from 6-8pm
Montgomery Multisport
8107 Vaughn Rd
Montgomery, AL 36116
http://montgomerymultisport.com/

• Deana Acklin will give a quick "how to change a bicycle tire" demo, bike safety check,  and will share her list of "favorite things"  for bike commuting and travel.
• Ever thought of becoming a triathlete? Are you a runner that would like to learn how to adapt to cycling equipment?  Or would you like to know how to prepare for your first open-water mass swim start? MMS bike shop ambassadors will discuss and offer tips on how to make those transitions for your future adventures.